EP 132 Your Nutrition Questions Answered with Kyle Kamp RDN, LD
Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance.
Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions.
This episode is loaded down with great information so enjoy!
CALORIE NEEDS CALCULATION:
Bodyweight x 10 (then x13)
i.e. 165 lbs x 10 = 1650 cal (low end)
i.e. 165 lbs x 13 = 2145 cal (high end)
CALORIE RANGE = 1650-2145 cal
Show Notes
Optimal performance vs practical performance
On being married to your ideas of nutrition
Reintroducing Kyle Kamp as a full-time operator of Valley to Peak
What’s in store for Valley To Peak Nutrition going forward?
Nutrition across varying cultures
Food as a part of all cultures
Navigating overall calorie intake and management
Managing nutrition on the individual level for the specific person
QUESTION: Intermittent fasting on the trail
QUESTION: Timing meals in the backcountry
How the body decides how and what to use as fuel or stores
QUESTION: Where to source energy calories from
QUESTION: Diets for putting the body into recovery mode?
QUESTION: Recommended mix of sourced calories?
Calorie Needs Calculation: Bodyweight x 10 to 13
QUESTION: Thoughts on hydration and energy mixes?
QUESTION: Dealing with diabetes on the trail?
Links
Website https://www.v2pnutrition.com/
Instagram https://www.instagram.com/v2pnutrition
By Land Links
LEARN HOW TO BACKPACK https://www.learnhowtobackpack.com/
YOUTUBE https://www.youtube.com/channel/UChSSISEgIfwYz2cc0aHQj3g
FACEBOOK GROUP https://www.facebook.com/groups/1192723304224313/
INSTAGRAM https://www.instagram.com/emory_by_land
DONATE: https://byland.co/donate
